Reconnect to Your Gut.
Restore Your Energy.
Feel Good in Your Body +
Get Back to Building Your Empire!
~ The Nutritional Therapy Action Plan ~
A custom 3-month action plan designed to
move you from burnt-out to badass.
Feeling bloated, tired, and like your brain is swimming in fog isn’t just annoying—it’s exhausting. Between the mid-afternoon crash, constipation or diarrhea, and cravings that hit like a truck, you’ve probably tried everything to feel better.
I know this isn’t your first rodeo. I know you’ve Googled your symptoms and tried cutting-edge supplements. I know you’ve read up on FODMAPS and gut health. You likely have a solid idea of what’s making you feel off, but so far what you’ve tried isn’t getting you the results you’re looking for. You’ve probably talked to your doctor and taken tests only to be told, “Everything looks good.” 😑
You want to feel good. You want to understand what a “healthy plate” looks like for you, specifically. You want to have energy so you can build your empire, whether that empire is your career, your body, your family, your home, or a life of adventure. You want to know why what you’ve tried hasn’t worked. You want to build a healthy routine but aren’t sure what that looks like.
The reason you’re still struggling is that you’re trying to optimize before you’ve found balance. You’re implementing strict regimens and trying to build new routines before you’ve built up your resilience.
You’re trying to build a house before you’ve put in the foundation.
Here’s what’s different about my approach:
📊 I chart your symptoms as they relate to foundational health systems.
How you feel day-to-day is just as important as what’s showing up on labs. We have an entire call dedicated to digging deeper into your concerns and experiences before I create your custom 3-month plan.
🗺️ I’m a PMP-certified Project Manager
I’m really good at breaking your health goals down into realistic action steps.
🎯 I meet you where you’re at
If your nervous system is in a state of overwhelm or freeze, you are not in a position to stick to a strict protocol. We’ll use a hair test to determine the state of your nervous system.
⚖️ I believe that you cannot communicate effectively with your higher Self until your body is in a resilient and balanced state
I aim to get you there by listening to your concerns, analyzing your data, and creating a personalized plan.
👉 I’m not here to push a one-size-fits-all diet or quick fix
I’m all about digging into the real stuff that will get you feeling like the badass you’re meant to be – by assessing your symptoms as they relate to foundational health and building an action plan that flows with your lifestyle.
Introducing, The 1:1 Nutritional Therapy Action Plan—tailored to help you stop spinning your wheels, DIYing your health, and feeling stuck in the same loops of fatigue, digestive drama, brain fog, and just feeling… off.
Let’s validate your experience and get you feeling good. 👐
Who it’s For
If any of this sounds familiar:
🥱 Feeling worn out like you can’t keep up with your day-to-day demands
💩 IBS, diarrhea, constipation, bloating, gas, reflux, stomach pains, or foul gas
🤢 Headaches, brain fog, feeling spacey or unreal, dizziness, and nausea
🧛♂️ Blood sugar crashes, shakiness, or the dreaded hangriness
😵💫 Confusion and overwhelm around what’s healthy and what isn’t
😨 Anxious and stressed out, especially around food
…then it’s time to stop Googling your symptoms and start getting a plan that actually works for your body.
Here’s the deal: I use a foundational approach to get to the root of your issues and build a practical and sustainable plan so you can experience real results backed by data.
I believe in the power of real food, sustainable habits, and doable changes that flow with your lifestyle. This isn’t about extreme diets, detoxes, or spending hours meal prepping. I focus on fixing your digestion, and balancing your foundational systems like blood sugar, mineral levels, and more so you can restore your energy and reconnect to your gut without flipping your life upside down.
Hear what happy clients have to say
❤️ I love my clients and I love helping them feel better ❤️
★★★★★
I have so much more consistent energy throughout my day. My eating habits are better than ever and my sleep has improved more than I could have ever imagined.
Patrick A.
★★★★★
Jamie is excellent at creating actionable and achievable changes that really make a difference in my health. She creates results by creating simplicity in the plan!
Lindsey A.
★★★★★
Before working with Jamie I honestly felt lost in my nutrition and lacked direction and a clear path to feeling better in my body. I was in a constant diet cycle constantly restricting then falling off the diet a few months later.
Kelly S.
What’s Included
DATA: Functional Lab – Hair Tissue Mineral Analysis (HTMA)
We’ll take a deep dive into your mineral levels. Minerals are considered the “spark plugs” of the body because they are key to cellular health. They are required for thousands of enzyme reactions in every system in the body! Mineral ratios are important for balancing body systems and addressing energy, hormone imbalance, and nutrition needs.
Learn all about what you can find out from an HTMA test and how I use it in my practice by reading Hair Tissue Mineral Analysis, Explained.
MORE DATA: Thorough assessment of current health and habits
Nutritional Assessment Questionnaire (NAQ):
An assessment of 300+ lifestyle & symptom-based questions. This data is used to determine which foundational systems are imbalanced.
Initial Interview Form:
A short form that covers health history and health goals.
Food & Mood Journal
We’ll track what’s going in and how you’re feeling, physically and mentally.
Two (2) One-on-One Consultations
Initial Interview: 45 minutes
Once all intake data is received we’ll schedule the Initial Interview call. This call ensures I have a crystal clear understanding of exactly what you’re hoping to accomplish by working with me.
Action Plan: 60 minutes
We’ll go over your case in depth and I’ll present a 3-month Action Plan created specifically for you, designed to help you reach your goals!
What Your Action Plan Includes
Your ideal macro ratios to make sure you’re getting the right balance of protein, fat, and carbs, as well as micronutrients and minerals that would best serve you and your goals.
Supplement recommendations to get you feeling better as you implement diet and lifestyle changes. As an NTP and HTMA professional, I have access to custom supplements designed specifically for you. They’ll even have your name on it!
Movement and lifestyle tweaks to bring some serious relief to those annoying symptoms.
Accountability options (meal plans, grocery lists, check-ins) to keep you on track and in control. *
*Accountability options are offered at an additional cost on a monthly basis.
Does any of this sound like you?
I have trouble sticking to habits…
Well, first off, that’s a story you’re telling yourself that isn’t true. Do you brush your teeth everyday? Do you buckle your seat belt?
We’ll craft custom action steps for you. We’ll start small and make sure the steps flow with your lifestyle. And you have the option for me to be there with you every step, holding you accountable and listening for ways to make it easier.
I’ve never been able to stick to a diet…
Good news, friend! This isn’t a diet. This is NOT a one-size-fits-all approach.
Your action steps are just that.. YOURS. They’re designed specifically for YOU based on your input and your data. There’s a lot more how you eat as opposed to what. Reminder: I can be there holding you accountable, offering support along the way as you work to incorporate healthy habits that flow with your lifestyle and your needs.
I’ve tried so many things. I’m not sure this will work…
I hear you… DIY-ing your health can lead to a bunch of dead ends and leave you feeling hopeless! Let me ask you this…
Have you learned about your body’s key systems and how to support your Self at a foundational level? Have you gotten data based on how you FEEL? Do you have any idea what your mineral levels are?
With clear action steps customized for you and your needs, this program is tailored for success! My 5-star rating on Google and beaming client reviews should help ease your troubles, too. 😉
Here’s what I want you to know about me
I spent most of my life perfecting bad habits. Hustling, grinding, self-destruction, and burnout were an all too familiar routine.
In my mid-thirties, my bad habits were catching up to me.
I wanted to change. I wanted to create healthy habits, but I struggled to know which ones would be the most helpful and I typically went “all in” only to find myself back to feeling burnt out.
I always understood that food was medicine but with so much conflicting information about nutrition, I didn’t know where to start.
I wasted a lot of time trying various “healthy” diets in an attempt to support my body.
But here’s the truth:
There is no perfect diet or exercise routine. Everyone is different and to see real change, I had to take a foundational approach to my health.
Once I understood the foundations of health…
⭐I was no longer confused about nutrition
⭐I had consistent energy throughout the day
⭐Bloat, constipation, and gas subsided and the brick in my gut dissolved
⭐I embodied the healthy person I had envisioned for years
⭐I easily cultivated healthy habits
⭐I can spot a fad diet and bad health advice from a mile away
Now as a certified Nutritional Therapy Practitioner, I teach burnt-out badasses like you how to do the same thing!
Imagine waking up with energy and moving through your day with confidence, knowing how to take care of your Self.
If you’re ready to restore your energy and get in tune with your gut, then get started today for just $247!
That’s less than the cost of feeling like crap for another month. 🤷♀️
Total investment is $495 – pay half now and the remaining half next month
Questions? I would love to address your questions or concerns to see if this is a good fit for you. Book a free call and let’s talk about it!
How it Works
Step One
Once payment is submitted, I will send an HTMA kit to your home address, which includes everything you need to successfully send a sample to the lab!
Step Two
You collect your hair sample and send it to the lab in a pre-addressed and pre-stamped envelope. Then, you’ll complete your intake paperwork.
Step Three
The Initial Interview: A 45-minute call that allows me to better understand your goals and lifestyle.
Step Four
The Action Plan: A 60-minute call where I present your test results and a 3-month Action Plan designed specifically for you!
What You Get
A Recommendations PDF to print out and keep on your fridge. This PDF outlines all dietary recommendations, recipes, your Action Plan, and more.
An Action Plan presentation: a high-level view of your NAQ + HTMA results and monthly action steps created specifically for you to help you reach your long term goals
FAQs
What is nutritional therapy?
If someone is a Nutritional Therapy Practitioner (NTP), it means they completed a year-long course at the Nutritional Therapy Association. NTPs are trained to focus on the foundations of health: Digestion, Blood Sugar, Mineral Balance, Hydration, and Fatty Acids. NTPs are qualified to order supplements and conduct functional testing like HTMA tests, stool samples, and more. When you work with an NTP you’re looking at your health through a holistic and foundational lens. NTPs graduate to do all kinds of work from making recipe books to 1:1 coaching to public speaking. I use my certificate to work with people 1:1, in group settings, or through online courses. I help people implement healthy habits around diet, movement, and nervous system regulation so that they can tap into their body’s wisdom and support their own self-healing journey.
What is an HTMA test? (Hair Tissue Mineral Analysis)?
Hair Tissue Mineral Analysis is a cost-effective, non-invasive screening test where clients provide a hair sample to be sent to a lab for testing.
An HTMA test provides insight into all kinds of cool stuff like your metabolic rate, stage of stress and stress levels, adrenal and thyroid activity, energy levels, ideal macro ratios, mineral ratios, personality tendencies, and more.
Information from an HTMA test shows how the body’s energy system is out of balance and provides the data we need to assess your metabolic rate, stage of stress and stress levels, the state of your nervous system, adrenal and thyroid activity/health, carbohydrate tolerance, energy levels, hormone health, whether you’re eating enough protein or too many carbs, and a whole lot more. It will tell you in you have a slow or fast metabolism, which can be extremely insightful and validating if you’ve struggled with weight issues.
This information will give immense insight into restoring energy. Restoring energy restores your capacity to self-heal. This test will streamline recommendations to get you feeling better, faster and with more accuracy than before.
How much hair is needed for the HTMA test?
About a teaspoon of hair is required. You’ll cut from various parts of the head. It will not be noticeable and your hairstyle will not be affected, promise! I wouldn’t do ya like that!
Is it OK if my hair is dyed?
Yes. Though a sample can not be collected until you’ve washed your hair 10 times. This will help ensure the sample is accurate.
Why are minerals important how will the HTMA help me know how to feel better?
Mineral Balance is considered one of the 5 foundations of health according to NTPs. Minerals are considered the “spark plugs” of the body because they are key in cellular health. They are required for thousands of enzyme reactions for every system in the body! They help contract and relax muscles, they facilitate the transfer of nutrients across cell membranes (nothing gets in or out of the cell without minerals!), they’re important for nerve conduction, and more. They can ONLY be obtained from food so knowing your mineral levels and mineral rations will give a clear picture into which foods you should be incorporating more or less of.
Knowing all of this will help me put together accurate dietary, supplement, and lifestyle recommendations that can help bring your systems back into balance.
Read more about HTMA here.
Can I do an HTMA test if I’m bald?
Yes, Hair can be collected from other parts of the body like facial hair or armpit hair.
How are the nutritional therapy sessions conducted?
Our coaching sessions are conducted online via secure video conferencing platforms, ensuring convenience and accessibility for clients worldwide. If I’m in your area, I’m also happy to meet IRL 🙂
What commitment is required?
You’ll be required to complete intake paperwork, provide a hair sample for the HTMA test within 1 week of submitting payment, and show up to scheduled calls at times of your choosing.
Are there refunds?
Due to the fees involved with testing and intake paperwork, only partial refunds will be considered. Clients have until 5 days before the first scheduled coaching call to request a partial refund. After the first coaching call, there are none. All refunds are subject to the discretion of Your Traveling NTP LLC.
Do you provide meal plans or fitness training?
Meal Plans and recipes (and even grocery lists) are part of the Accountability options presented during the Action Plan call. Recipes will be based on your specific macro needs and micronutrient/mineral needs. I also help clients pick out healthier foods by perusing their specific grocery store’s goods online.
I make recommendations for fitness based on client’s intake paperwork and goals. I do not provide training services myself, but I do help clients follow their curiosities and am well versed in movement modalities as they pertain to foundational systems of the body so I can definitely field a lot of questions for you in this regard and help streamline your efforts.
If you choose an Accountability package, I will keep you accountable in whatever fitness modality you choose to explore!
Am I required to purchase a continued 1:1 nutritional therapy plan after our Action Plan call?
Nope!
What are the Accountability options you offer?
The standard package is $125/month and consists of:
- meal plans and recipes based on your specific macro and micronutrient/mineral needs
- an analysis of what’s available at your grocery store
- 30-minute check in call
- weekly check-ins via text, chat, or email
- chat support should you have any questions
How will I know it’s working?
You’ll feel it! And, there are options for a re-test where we’ll do the HTMA, NAQ, and Food & Mood Journal all over again so you can SEE the DATA!
Rebalance + Reenergize
If you’re ready to reconnect to your gut, restore your energy, and feel like yourself again, I’m here to help. Get started today, because you deserve to feel good!
Your Traveling NTP 