What is nutritional therapy?
Nutritional Therapy is about getting to the root of your health concerns. As a Nutritional Therapy Practitioner (NTP), I’ve completed a comprehensive, year-long certification through the Nutritional Therapy Association. My focus is on the five foundations of health: Digestion, Blood Sugar, Mineral Balance, Hydration, and Fatty Acids.
When you work with me, you’ll receive a holistic, data-driven plan tailored to your unique body and goals. I use advanced tools like Hair Tissue Mineral Analysis (HTMA) and foundational health assessments to create personalized strategies that bring your body’s foundational systems back into balance.
Who is nutritional therapy for?
If you’re tired of feeling off, frustrated by “normal” test results, or overwhelmed by conflicting health advice, nutritional therapy is for you.
This approach is perfect for anyone experiencing symptoms like fatigue, brain fog, digestive discomfort, cravings, skin issues, poor sleep, bloating, stubborn weight, and more. It’s also for those who’ve been diagnosed with conditions like high blood pressure, high cholesterol, or diabetes and want a holistic option to feel better.
If you believe food is medicine and you’re ready to see how the right foods can support your body and lifestyle, nutritional therapy can help. This isn’t a quick fix; it’s a personalized, foundational approach to long-lasting health.
Tools I use
A fun fact about me is that in addition to being an NTP, I’m also a project manager. This means that I, (a) use data to create custom, bio-individualized action plans specifically for you and your body, and, (b) implement an organized process using tools and resources to deliver outstanding service to my clients.
Data
- Hair Tissue Mineral Analysis (HTMA)
- Nutritional Assessment Questionnaire
- 5-day Food & Mood Journal
- Initial Interview Form
Tools & Resources
- Protocols include a clear 3-month action plan to help you stay focused on priorities so you can reach your goals
- A printable PDF that you can keep on your fridge for easy access to dietary recommendations, recipes, supplement schedule, and example meals
- A Food Diary app allows clients to upload photos of their food so I can provide constant feedback
You will walk away from our calls with clarity, confidence, and empowerment to continue your journey to feeling good.
My focus & my muses
I help people implement practical, healthy habits around food, movement, and nervous system regulation so they can feel balanced and resilient again. My approach doesn’t focus on weight loss, but most clients notice better energy, improved metabolism, and, often, sustainable weight loss as a result of restoring balance.
My dream client is the worn-out badass. They’re constantly showing up for everyone else—kids, friends, significant others, work—but struggle to prioritize themselves. They’ve tried it all—Googling symptoms, following fads, or experimenting with supplements—but are ready for a data-driven action plan that actually fits their life. They want small, meaningful changes that have a big impact on their well-being.
Ready to feel like yourself again?
Learn more about working with me
Ready to become that healthy version of yourself you keep envisioning?
It’s time to break free from unhealthy habits, restrictive diets, unanswered questions, and feeling like crap.
Your Traveling NTP 
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