What is the Summer Energy Portal?

In a nutshell: It’s an online course that runs from June 1 – June 29 that will teach you all about your body’s energy system. The course consists of weekly videos, challenges, journal prompts, and a group call. It’s a low cost, low time commitment program that provides knowledge to help you learn the foundations of how to create consistent energy, and tools to kickstart implementation so you can sustainably do this on your own.

“Once the body’s energy and stamina are restored, it can heal other problems on its own.”

– Edward Gogek, MD

Hey afternoon crashers!

This is for YOU, and those who struggle with…

👋 blood sugar dysfunction

👋 headaches

👋 brain fog

👋 shakiness or hanger between meals

👋 stubborn weight, or unexplained weight loss/gain

👋 that tired but wired feeling

👋 adrenal fatigue

👋 underperforming thyroid

👋 feeling tired all the time, fatigued

👋 inconsistent energy levels

👋 anxiousness

👋 difficulty falling asleep

👋 keeping up with being a badass

👋 feeling stressed/overwhelmed

The Summer Energy Portal includes everything you need to get your energy back on track so you can start thriving:

✅ Video lessons to help you learn the WHY behind your inconsistent energy and give you the tools you need to bring balance to your body’s systems

✅ Weekly challenges to help you plan, prep, and implement sustainable habits that will balance your energy levels

✅ Weekly group call to ask questions and dig deeper into your specific struggles (and celebrate wins! and stay motivated!)

✅ Group chat channel for support, motivation, insights, and feedback

🟣 The value:

To have more energy equals a more fulfilling life. Consistent energy provides the ability to not only keep up with life’s demands without feeling overwhelmed, but also to exercise, play with your kids, travel, go on adventures, pursue creative interests, cook amazing healthy food for yourself, and hang out with your friends.

🟢 The intention:

With this course, I intend to educate you about your energy, which will kickstart your self healing journey. By having a basic understanding of the key components that keep you feeling energized and capable, you can begin to optimize and expand. You have a right to clearly understand how the body works so you can take care of your Self. I intend to provide this service. I want you to live the big, beautiful, badass life you dream of.💚

🟠 Why it’s worth the investment:

👑 You’ll have more energy

👑 You’ll know how to eat in ways that support your energy levels instead of deplete them

👑 You get facetime with a qualified Nutritional Therapy Practitioner to ask questions and get support specific to your lifestyle and needs

👑 You’ll immediately begin to implement tools that will help keep you feeling balanced forever

👑 You’ll begin to change habits around eating and stress that are holding you back

👑 You’ll gain insight into stubborn weight or unexplained weight gain or loss

👑 You’ll understand how to eat to decrease stress and anxiety

👑 You’ll know how to increase your metabolism

Here’s how The Summer Energy Portal works:

➡️ The course is four weeks, from June 1 – 29, 2024. It’s a hybrid of weekly self-paced video lessons, challenges, and live group calls

➡️ Each week a video lesson will be sent to you along with a specific challenge and journal prompt to help you implement and integrate the knowledge and tools given during each video lesson

➡️ Each week, we’ll have a 45-minute group call so that you can ask questions and get support as you work to implement changes. The time of call will be put to a vote once everyone in the group is onboarded. They will all be recorded should you miss any.

➡️ Video lessons will be educational and full of resources and tips targeted for people who struggle with fatigue and inconsistent energy. Topics include understanding blood sugar, how to support the energy systems of the body (specifically the adrenals and thyroid), explaining the cortisol wave and how stress impacts your energy.

➡️ Weekly challenges are designed to help you put your knowledge into action. They won’t be over-the-top or feel overwhelming. They put the video lessons and prompts into practice to ensure you integrate knowledge quickly.

➡️ Weekly journal prompts offer valuable insights by tapping into the best source of guidance during times of healing and transformation -> YOU. 😉💖

➡️ The group chat is an opportunity to motivate, inspire, and ask questions. We’ll share recipes, give high-fives, offer support, and celebrate wins.

📆 Registration closed on Wednesday, May 29, 2024! 📆