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Let’s Talk About Meal Timing: Does It Really Matter?

One of the questions I get asked often is “When should I eat?”While there’s no perfect one-size-fits-all rule, there are a few key principles that…
How to Know Which Diet Is Best for Me

When it comes to choosing a way of eating, the internet is loud. Everyone has an opinion, a study to back it up, and a…
Why You’re Gaining Weight When You Barely Eat

If you’re barely eating but still gaining weight, I see you. As a Nutritional Therapy Practitioner, this is one of the top complaints I hear…
How to Fight Perimenopause Symptoms

I get SO many questions about perimenopause. And it makes sense. It’s a confusing time. One day you feel fine, the next you’re crying in…