🦘 Both Lindsey and Jamie made giant leaps forward in their journeys toward health and wellness by committing to a rigid program. 🧘

A few years after having twins, Lindsey felt burnt out and disconnected. A 90-day alcohol-free challenge led her to meditation, and something shifted. That simple commitment opened a new doorway.

As she explored somatic practices, she discovered a natural ability to understand the body’s language—how it holds, releases, and heals. Inspired by her own transformation, she became a certified meditation teacher, mindfulness teacher, somatic stress release practitioner, and sound healing practitioner.

Now, she helps others reconnect with their bodies, release old patterns, and embody their true essence—because healing is possible for everyone.

Jamie’s journey back to her true self began with an 8-week elimination diet focused on reducing inflammation. After battling brain fog and digestive issues, she committed to a strict, home-cooked meal plan. Surprisingly, she found joy in the process of meal planning and cooking, as the structure sparked her creativity. Though she already practiced meditation, movement, and journaling, it was this nutritional shift that helped her truly feel good in her body. Inspired by the results, she became a Nutritional Therapy Practitioner to help others achieve the same transformation.

Within these very masculine structures, the feminine began to feel safe and ready to explore. 

We both felt called to create a program that laid the foundation of what we believe to be necessary practices for true self-care, which are: 

1️⃣ A morning ritual: We believe that you have to take care of your Self first thing in the morning by getting clear in the mind and tapping into the body’s wisdom and creativity. 

2️⃣ A whole-foods, nutrient-dense diet: We believe that you cannot effectively communicate with your intuitive Self if you’re inflamed and nutritionally imbalanced. 

We both wanted to provide a space for people to experience transformation through commitment. It is our aim to disrupt your daily patterns with intentional and healthy practices so you can build the balance within your body required to cultivate intuition and creativity. 

If you commit to the 44 in Flow program, you will:

✨ Clear out inflammation and reset your body’s rhythms

🌻 Boost your gut health and improve your microbiome.

🌅 Create a morning ritual or spiritual hygiene practice

🙇 Cultivate a daily meditation practice to quiet the mind

🧰 Explore tools to regulate your nervous system to feel supported and grounded.

🧨Spark your creativity and melt resistance

⏰ Alter the outcome of how you feel when you wake up.

📣 Stay motivated.

🎯 Stay on track.

➕ Feel lighter, clearer, and more at home in yourself

🧠 Meet like-minded people all working toward the same goal.

💜 Have fun learning about your body and exploring your internal world.

👍 This group is for:

Those concerned with their overall detox system and gut health who are ready to nourish these systems with whole, clean foods

People struggling with inflammation looking for a dietary cleanup using meal plans and recipes

Someone who either has the time or is committed to making the time to shop for groceries and cook their meals

Someone who can carve out 30ish minutes for a morning ritual practice 

Mindful individuals ready to implement a daily meditation practice

You’re drawn to structure that creates space and are committed to engaging in daily practices that will allow for flow

👎 This group is not for:

This isn’t a fit if you do not have time to cook most of your meals or grocery shop at least once a week

Really picky eaters or anyone on a regimented diet like carnivore or keto. Vegetarian options will automatically be provided, and a vegan option will be provided upon request.

People who do not have 30 minutes to create a morning ritual

You aren’t open to meditation, movement, or mindful rituals

You’re not interested in personal growth, curiosity, or creative exploration

Join this group and get access to:

➡️ Weekly meal plans delivered to your inbox. Recipes contain anti-inflammatory foods and nutrients supporting your detox system and gut health and will bring balance to your body’s foundational systems like blood sugar and digestion.

➡️ Weekly calls with specific topics like: how to live in your body, why mindfulness lowers stress and how it improves digestion and detox, the mechanisms of forming habits and how to shift your identity into a new you, and the foundations of health.

➡️ A mini library of practices — a guided meditation, three somatic practices, and journaling guidelines. 

➡️ A WhatsApp group with like-minded individuals and access to Lindsey and Jamie for questions.

44 in Flow – Actions You’ll Commit to for 44 days:

🌞 A morning ritual that includes an 11-minute meditation, 4-minute somatic movement or breathwork, and journaling

📱No scrolling your phone for the first and last 44 minutes of each day

🏋️ Exercise 4x a week for at least 44 minutes

🍜 Clean eating via provided meal plans

🌚 Trying 4 new experiences (we’ll provide a list of ideas!) 

♥️ Sending love to someone daily (a kind word, a message, a gesture)

Why Pay-What-You-Wish?

We believe that transformation should be accessible.

We also recognize the value of our time, expertise, and the effort put into creating this program.

Let’s break down the cost…

Jamie typically charges a minimum of $150/month for monthly meal plans, accountability, and one 30-minute call.

Lindsey typically charges a minimum of $1500 a month for somatic coaching, movement guidance, and support.

We spent several hours organizing the content and resources to be delivered within this program and typically pay ourselves $40-$100/hour. 

If you still feel $66 is too steep or isn’t in your wheelhouse, then don’t pay it! This is a pay-what-you-wish program. If you’re feeling generous and deeply invested, pay more! Your contribution supports others in the group who may need it.

Meet Your Guides

Lindsey Akey is a somatic and embodiment teacher who helps women reconnect with their bodies, release old patterns, and embody their true essence.

Jamie Jett is a Nutritional Therapy Practitioner who specializes in helping worn-out warriors rebalance and reenergize so they can get back to living the badass life they dream of.

Together, we created 44 in Flow because we’ve experienced firsthand the transformation that happens when we commit to structured practices that bring the body into balance.

Why 44 Days?

True transformation doesn’t happen overnight. 44 days gives you enough time to experience real shifts—to meet resistance, move through it, and watch new habits take root.

Within masculine structure, the feminine feels safe to explore.
Within commitment, you’ll find flow.
Within pattern disruption, creativity emerges.

We invite you to experience the shift for yourself.

You’ll receive a welcome email with everything you need to get started, including:

📩 Community guidelines & program details

🔗 Links to our WhatsApp group and private portal

📋 What to expect moving forward

Let’s Flow.

Step into 44 days of intentional structure and watch what emerges.