🍻 I used to drink a couple beers and smoke a pack of cigarettes every day. 😮‍💨

I wasn’t always a Nutritional Therapy Practitioner who helps people feel good in their body.

In 2020, I began eating a cleaner diet and creating a consistent workout routine. I even quit smoking cigarettes! I naturally drank less alcohol as I built these habits, but I still drank… and I still felt kinda shitty. But beyond feeling less than optimal, I began to realize how much alcohol had a hold on me. I found it difficult to socialize, relax or unwind, celebrate, be around family and friends, go to shows, or de-stress without it.

I did my first Dry January in 2021 and in 2022 I didn’t drink at all! These days I drink maybe once a month and I hardly ever drink more than two drinks in one sitting.

But it took a while to get to this point. I did a lot of soul-searching and dug deep into my psyche to understand my beliefs about alcohol. Additionally, I had a hard time getting my detox and gut health back in order after years of abuse. Despite eating better, working out, and rarely drinking, I still struggled with bloat, constipation, diarrhea, poor sleep, and anxiousness. I wished that during my transition to life without a buzz, I had a group of people around me working toward the same goal – it would have been so much easier and much more fun! I wished that I knew how to show my liver some love and restore my gut health.

This is why I created the 2025 Hard Refresh, a Dry January Support Group. You’ve prioritized your health by committing to Dry January and I want to help you make the most of it with meal plans and tips to lower inflammation, safely detox, and boost your microbiome. I want you to have fun and be surrounded by people who have made the same commitment so you can stay motivated and on track!

If you join the 2025 Hard Refresh, you will:

✨ Clean up your liver and improve your overall detox system.

🌻 Boost your gut health and improve your microbiome.

🫡 Learn how to actually de-stress & unwind by taking care of your Self.

⏰ Alter the outcome of how you feel when you wake up.

📣 Stay motivated.

🎯 Stay on track.

➕ Feel better.

👀 Look better.

🧠 Meet like-minded people all working toward the same goal.

💜 Have fun learning about your body and exploring your internal world.

👍 This group is for:

• Anyone who aims to not drink alcohol during the month of January and wants support

• Sober-curious individuals who want to hear other people’s journey with alcohol

• Conscious individuals ready to explore their relationship with alcohol

• Those concerned with their overall detox system and gut health who are ready to nourish these systems with whole, clean foods

• People struggling with inflammation looking for a dietary cleanup using meal plans and recipes

• Social or habitual drinkers who are intending to do Dry January and are worried they won’t succeed

• Witchy individuals curious about other modalities like astrology, tarot, and somatic healing (we’ll have two awesome guest sessions about these topics, more below!)

👎 This group is not for:

• This isn’t a fit if you do not have time to cook most of your meals or grocery shop at least once a week in January

• Social or habitual drinkers with no intention of attempting Dry January (As stated in the previous section: If you are intending to but worried you won’t succeed – DEF sign up for some support!!!)

• Really picky eaters

• Anyone with a severe drinking problem or an alcoholic as I am not qualified to guide you through a safe detox

If you want a hard refresh made easy, join this group and get access to:

➡️ Weekly Meal Plans delivered to your inbox. Recipes contain anti-inflammatory foods and nutrients supporting your detox system and gut health.

☺️ At the end of the month, you will feel and look better and your body will be running pretty dang smooth if you stick to your plan.

➡️ Weekly calls with specific discussion topics like brainstorming things to do besides drinking, discussing what happens to your body when you stop drinking, and two guest sessions including a somatic session with Lindsey Akey and a full moon & tarot session with El Towers!

🤗 These are group calls where you’ll be able to ask questions, share stories, be held accountable, and get support to help you stay on track. You’ll also have access to fun guest sessions because a life without booze does NOT mean a life without fun. It just looks different, try it on for size!

➡️ Daily emails with inspirational messages to keep you motivated, cravings and distraction tactics to keep you on track, alcohol truths and myths to expand your awareness, journal prompts to help you dig deeper and dust the corners of your psyche around bad habits, and much more!

❤️ You’re making a commitment with your body, but your mind and soul will need to be on board to make the most of it. Learn some harsh truths and explore your relationship with alcohol to maximize the benefits of your commitment.

Let’s break down the cost…

I typically charge a minimum of $150/month for monthly meal plans, accountability, and one 30-minute call.

I spent several hours organizing the content and resources to be delivered within this program and typically pay myself $40/hour. So, this entire program is the rate of one hour of my time.

My two special guests: Lindsey Akey and El Towers, have various offers starting at $100 spanning from somatic intuitive sessions to past life regression. You’ll have the chance to get a taste of their talents at a fraction of the cost.

If you still feel $42 is too steep or isn’t in your wheelhouse, then don’t pay it! This is a pay-what-you-wish program.